Sir, I am 26 years old, working almost 10 hours a day in a Bank. I am 164 cms. in height and weigh 70 kgs. Accumulated lot of fat on the waist. I would like to reduce weight by atleast 10 kgs. and trim my waist. Can U suggest any method - it could be simple method because the time at my disposal after work and sleep is very little. Thank u Sathy
