This is Srinivasan. Iam 28 years old and my weight is 84 kg. I would like to reduce my weight to around 75 kg losing around 2kg per month. Iam a software professional and the working hours ranges from 11.00 am till 9.00 pm. Also i spend around 4 hours every day in travelling to my work. I take of cup of water and cofee in the morning around 8.00 am. The breakfast will be 3 idlis or two dosas. I consume horlicks around 11.00 am after reaching the office. I have my lunch at 2.00 pm mostly being a bowl of curd \\ lemon rice with a vegatable. At 5.00 PM i take a cup of coffee with a couple of salt \\ cream biscuts. I take dinner around 10.00 usally a bowl of curd rice with pickles. I do a total of around 20 minutes walking everyday during the travelling to my office. Can you help me out in bringing down my weight and suggesting me a suitable diet plan.
