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Drinking Water
by NAGESH REDDY N on May 31, 2006 04:37 PM

Hi

I drink every day 6 to 7 litres. Schedule is
Morning 6am 1litre before excercise and after excercise 1 Litre
Working hours time like 9am to 6pm 2 to 3 litres
evening 2Litres.

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The key to good health