There is an effective & ideal way of preventing diabetic. Yes, it is a proved one. To know more read Point No.1.
1. After brushed in the morning take a bitter gourd which should be in between 50-100 grams. Eat it RAW and should eat entire Bitter gourd, means including the seed and skin of it. You should not split anything & 100% should be consumed.
Take breakfast after one hour. This should be done continuously for 40 days.
Then you will not get diabetic for several years in spite of whatever you eat and do. If you still have minimum care against diabetic the number years will be more.
Please note that it is applicable for people before getting diabetic or within one year you GOT (not confirmed-means you might had it for several years but now confirmed) diabetic.
If you feel its too bitter to eat a bitter gourd or need determination that you do not have to complete it go to point No.2.
2. Now a days most of the Indian community know about diabetic. Need of the hour is to Plan in advance to prevent it and check your sugar level.
Plan includes daily exercise, food habit and stress management.
Periodical sugar level check is a must. It always given an idea to plan future coarse of action against diabetic.
PREVENTION IS BETTER THAN CURE IS PARTICULARLY APPLICABLE FOR DIABETIC.
