Myself is same case like you. What I will suggest 1. Consult a good endorinologist 2. Do not hesitate to take medicine 3. Exercise regularly 4. Avoid high tension work 5. Maintain diet as much as you can. It is very easy to say drink karela juice but tough to do it. 6. Don't take tensions of small things 7. Do not consult with unqualified persons for medication. They may confuse you. 8. Have a glucometer and maintain regular record of blood sugar 9. Check lipids once in three months 10. Check ECG,stress test,fundoscopy once in year though they are expensive 11. Say firm No to sweets and reduce salt intake 12. Make sure your BP is in control 13. Keep in mind there is no cure for diabetic and you have to live and die with it. 14. Enjoy your life. It is just not eating spicy and sweet food. I hope this will help. cheers
