I'm 40 and i discovered the same levels in march 2008, now my blood sugar levels are 110 and 160 respectively, i was on pills but along with that i hit the gym within 4 days of 1and half hour work out which included trad mill-10 min, cross trainer 10 min, 40 min . of aerobic and 20 min of abbs, my sugar level started showing downward trend , and in about 25 days they are running at levels which i mentioned above, so, this could be one way if you want to try.
