The article was wonderful, giving all the details about the excercise and how to get back to excercising, keeping in good shape etc. I am 30,5.5" male, a Cyber center owner.Earlier I was very lean and in good shape. After my graduation I joined as a Branch Manager in a Finance company and then I started my own Cyber center I have to sit before the computer for long hours while taking Classes, Project works, maintainance etc.Now I have become fat and want to excercise and keep fit. I read this article and got interested in excercising again without fail routinely. I thank rediff.com for giving such an article with clear picture of all the matters that matter with excercising and keeeping fit. thank you again
