Absolutely...diet, i.e a healthy diet is the way to go.We always have a choice...to go for the fruits in our b'fast or for the quick bite of bread in any form along with so called healthy fruit juices flooding the market which prettily sits on our dining tables...(all are synthetic...directly affects the number of free radicals attacking our our body.)
Anti-oxidants which our body requires are always less for fighting the free rads that're all the growing with the stress, polltution and improper fooding habits.
Get good food supplements and watch your diet,exercise and see your body changing into a ever youthful,energetic state.
You choose....in our youth we spend all our health to make wealth and in our old age we spend all that wealth to regain our lost health!!!
