hi rakesh..well above u had say u wanne 2 lost 10 kg as son as possible i want 2 correct u tht there is no short cut ...even i had loose weight .in the span of 1 1/2 yrs before i was 112 kg and now i just not able 2 slip in my old pant coz i had lost almost 36 kg ..yeh i know u must be shock how i did it but or is he telling lie or he had use any medicine or surgery but the answer is NO , i had started its with min diet on my plan daily work out the as u need 2 be in control ..do not worry as even i had went though this truma, see u had have 2 do a sinple thing as it easy 2 loos weight then 2 gain weight make sure u loose atlest 100-200 gram of weight daily just 100-150 grm i dont thing is much more as 700cal =100gm tht mean 2 lose 1 kg u need 2 burn 7000 cal tht really put me off ..but thing on other side 700/cal per day tht i can do sorry for break will write later
