RE:Walk Walk & Walk
by prashant pendurkat on Apr 03, 2007 11:05 AM Permalink
walk walk walk!!!!!!! is the full worl world amd to run and eep themselves fit. and indians will keep wlaking......... wat will the world say!!!!on ur remarks,"indians who never a bronze at olympics are teaching the world to keep FIT!!! and too by walking"
FIRST OF ALL, WHEN WE READ OR HEAR LECTURE BY GURUS ABOUT YOGAS/ASANAS ETC, ONE SHOULD KNOW THAT THESE THINGS ARE NOT OFFERING MAGICAL RELIEF. THE RELIEF WHAT WE GET OUT OF THESE ARE FOR NATURAL REASONS. OVERALL REASON BEING- WHEN WE DO ANY PHYSICAL EXERCISE, THE BREATHING CAPACITY INCREASES. WHEN BREATHING CAPACITY INCREASES, ONE PHYSICAL STRENGTH ALSO INCREASES. AS A SHORT CUT TO AVOID PHYSICAL STRAIN, PRESENT DAY GURUS TEACH YOU PRANAYAMA, I.E, SIMPLY BREATHING THOUGH THE GURUS WILL TELL YOU CERTAIN POSTURES OF SITTING AND FINGERING ETC ETC. YOU DEFINITELY GET BENEFIT EVEN WHEN YOU SIMPLY DO THE BREATHING EXERCISES BUT NOT AS MUCH AS WHEN YOU DO PHYSICAL EXERCISE. IT WORKS LIKE THIS-ONE'S LUNGS HAVE A DEFINITE CAPACITY. WHEN YOU ARE DEEP BREATHING, YOU ARE INCREASING THIS CAPACITY FURTHER. WHEN LUNGS HAVE DEVELOPED EXTRA CAPACITY, THEY WILL HELP SUPPLY EXTRA OXYGEN TO BLOOD TO THAT EXTENT. THERE IS NOTHING MAGIC IN IT AND THAT NEED NOT THE WAY GURUS ARE TEACHING. ONCE YOU KNOW THIS BASIC ASPECT, THEN YOU ALSO WILL KNOW IN WHAT POSTURE IT NEED TO BE DONE. GURUS WILL TELL YOU TO DO IT IN CERTAIN WAY OF COMPLICATED POSTURES JUST TO HAVE WEIGHTAGE OF MAGICAL RELIEFS. BUT ONE SHOULD KNOW BECAUSE EXERCISE IS GOOD, IT SHOULD NOT BE DONE HOURS TOGETHER. INITIAL BUILD UP TAKES QUITE A LONG TIME. IF ELDERS ARE STARTING AFRESH, THEY REQUIRE STILL LONGER TIME. BUT ONE THING IS SURE, NO MEDICINE OR TONIC CAN GIVE AS MUCH RELIEF AS PHYSICAL EXERCISES DO GIVE.
RE:PHYSICAL EXERCISES
by T a s i n on Mar 19, 2007 02:56 PM Permalink
Ya plz refrain from writing in CAPS...its like shouting..impolite/uncourteous..take care
RE:PHYSICAL EXERCISES
by Milind Kulkarni on Mar 19, 2007 03:10 PM Permalink
Dinkar ji, Everybody is not smart and intelligent like you. They need spoon feeding.
RE:PHYSICAL EXERCISES
by ashok sadana on Mar 19, 2007 03:12 PM Permalink
YES IT IS OBVIOUSLIY BEING AGREED AND ALSO BEING FELT LOGICAL AND ALSO BEING TOLD TO OUR NEARER AND DEARERS ABOUT THE MAGIC ADVANTAGES IN THE HEALTH IMPROVEMENT AS A RESULT OF DEEP BREATHING AS OBSERVED IN THE YOGA OF SHREE RAMDEVA JI MAHARAJ. REALLY ALL SUDDEN CREDIT GOES TO SH. RAMDEV MAHARAJ WHO BROUGHT IT IN PRACTICE FOR BENFIT OF ALL HUMAN BEINGS SELFLESSILY, AS NO ANY DOCTOR SO FAR SERIOUSILY ADVOCATED.
RE:Exercise can make people smarter
by Gopalan Ramachandran on Mar 19, 2007 01:43 PM Permalink
Excellent, well said, Mr Kutumbarao Gullapalli. Happy Ugadi. The fat cats get it all. The humbler souls are in heaven even while on earth.
RE:Exercise can make people smarter
by Jitesh Krishnan on Apr 04, 2007 09:15 AM Permalink
good one abhay..Ha Ha..Mr gullapalli are you implying that we take up labour jobs so we live longer..Ha Ha..Just in humour OK..I know what you are implying
What i have read and understood from various sources that brain uses more than 90% of oxygen we inhale. Now assume this as 90%. When we exercise we inhale more air and hence more oxygen say 150% but still brain uses 90% oxygen so during exercise the oxygen supply to brain increases and thus exercise helps brain. There was no proof of this earlier but now some one has proved it to be correct.
RE:exercise helps brain
by Milind Kulkarni on Mar 19, 2007 12:55 PM Permalink
Then how come some most intelligent people smoke? They inhale CO,CO2 etc and brain does not get any good amount of Oxygen. Still they say that it helps them think more smartly...Is it their excuse for smoking?
Oh! Great finding and research for this! Is there any thing new in this? Thousands of people are practising Pranayama and getting rid of diseases and medication.We only take it seriously when some some westerners publish a report!
RE:Exercise can make people smarter
by Nilesh Parekh on Mar 19, 2007 02:02 PM Permalink
You said it right ... Indians are really pathetic in this regard ... we accept something only when it has MADE IN USA/CHINA/JAPAN etc. tag on it!
Its all bull sht..we all know body builders are people with no brains. If it was true then all body builders in world will be nobel winners..I dont know who jokers publish this type of story and rediff has no other worthwhile article to publiah
RE:All nonsense
by Abhilash Sharma on Mar 19, 2007 01:01 PM Permalink
I am a diabetic and research shows that moderate exercise helps to balance blood sugar level in the body, and i've experienced this personally and also this is only one of the many advantages of doing regular exercise...of course u'll find exceptions in every thing so body builders may be that exception here(LOL, although i dont agree with this
RE:All nonsense
by Nilesh Parekh on Mar 19, 2007 02:06 PM Permalink
Bob ... I guess ... having brains is not going to prove you are GENIUS ... you also need to train your brain in order to do amazing things ... nothing happens on its own! As the saying goes ... 'SHARPEN YOUR AXE' ... By the way ... Noble prize is given to different type of people ... and not necessarily they should be the most brilliant in the world ... in stead ... they need to be DIFFERENT and EFFECTIVE!
RE:All nonsense
by on Mar 19, 2007 01:21 PM Permalink
Hey dude, people like you are good for nothing. So, being a fatso is good for the brain? Exercising doesnt mean body building. It could be just keeping yourself fit.
Looks like you seriously need some exercise to make your brain work.
RE:All nonsense
by Jitesh Krishnan on Apr 04, 2007 09:22 AM Permalink
Buddy body builders and exercising are entirely unrelated areas..exercising could mean just jogging/cycling/swimming etc..Body building is not an exercise..It's harmful as well in extremes because of the consumption of steroids etc.. And that body builders have no brains is a myth..Arnold and Slyvester Stallone achievd so much without brains..not possible..They've got to be shrewd as well.. Bob Jindal..you've got your facts all wrong..I guess you are the couch potato types!!!That's a good excuse to yourself not to exercise..but does not convince anyone else!!!
RE:All nonsense
by Sandeep Bhattacharya on Mar 19, 2007 01:46 PM Permalink
Actually , nobel prize or any 'brain achievement" is a result of endeavour in that field for years. A body builder's endeavour is to build body. He/ she may have an excellent brain , but due to dedication to body does not use it as much as person with "brain achievement" does.
The only reason people dont exercise is laziness. They should make it a habbit. Add exercise as one morning chore. Brisk walking in the early morning gives good results. It brings good luck. Try.
RE:RE:dont like
by beerappa Gowda on Mar 19, 2007 02:45 PM Permalink
yes ofcourse but this is a common name in Mysore , Mandya , Bangalore region in Karnataka
