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weight gain
by yat on May 21, 2006 12:40 PM  Permalink 

hi.

I m 21 years old.My weight is 51 kg. How much weight should i increase.

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how much time it will take to get a flat abbs
by vikal on May 21, 2006 11:39 AM  Permalink 

my height is 5.8 and weight is 77 is it is possible for me to get a flat abbs if yes than please suggest me how to workout for a flat abbs.

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Increase our Body & Weight
by Deepak kumar on May 20, 2006 12:51 PM  Permalink  | Hide replies

Hi,

I am Deepak kumar from Jammu, I have 5ft 6 inch height
47kg weight. I have asked you only one question, how I will increase our weight & Body.


Regards,

Deepak

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RE:Increase our Body & Weight
by irene on May 24, 2006 02:30 PM  Permalink
i am 25yr old weight 49kg i wanna gain weight what kind of food iwould like to take iwant to be healthy but not fat

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RE:RE:Increase our Body & Weight
by Parijat on May 26, 2007 04:38 PM  Permalink
Just eat 250grams of butter daily.

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Reducing weight
by Ajay on May 19, 2006 11:20 AM  Permalink  | Hide replies

Hi

My height is 5 feet 8 inches and weight around 82 kg. Though i regularly go to gym but i am not loosing weight.

I check my diet and dont take too much fried things but I take alcohol a lot, in general 3-4 times a week.


Please advice me.

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