Respected Dr. Roopa, I m Pritesh Shah from Mumbai and i have my trading business for which i have to only do the marketing and sales and all the other activites and as a result i have to walk alot which i think is a problem for me of not gaining weight, also i am a VEGETERIAN and my detail stats are as follows My Age: 30 Years My Height: 5.10ft My Waist: 28" My Weight: 50Kg
I know i am under weight and want to gain weight as fast as possible also would like to inform you that i dont eat Eggs, you are requested to kindly suggest me what should be taken to gain naturally and faster.
Respected Dr. Roopa, I m Pritesh Shah from Mumbai and i have my trading business for which i have to only do the marketing and sales and all the other activites and as a result i have to walk alot which i think is a problem for me of not gaining weight, also i am a VEGETERIAN and my detail stats are as follows My Age: 30 Years My Height: 5.10ft My Waist: 28" My Weight: 50Kg
I know i am under weight and want to gain weight as fast as possible also would like to inform you that i dont eat Eggs, you are requested to kindly suggest me what should be taken to gain naturally and faster.
Re: Weight Gain
by vinod kalwadia on Aug 27, 2011 01:03 AM Permalink
You can take weight gaining supplements if u belive that u will eat a lot and will gain weight then it will take another 100 years for u to gain weight . Actually, there is a n organ in our body which will reflect to ur body weight after taking food some one has active some one has weak ur under that category.
Nutritionists think that no matter what you control (such as protein, carbohydrate or fat), you finally reduce caloric intake. If a person reduces 800 cal intakes each day, he’ll lose 10 pounds within 6 weeks; if he reduces 500 cal intakes each day, he may lose 10 lbs within 2.5 months. But you must avoid reducing too quickly, otherwise it is very dangerous. weight gain plateau
what should i consume & in what quantity to increase 4-5 kg as I am 46 year old woman having 40 kg weight,undergoing peri menopausal time.Kindly suggest a diet chart.I am facing problems due to under weight.Thanks & regards
