I have a brother who is underweight around 47 kgs wt and height of 162 cms. He was very underweight for past 30 years since he was born. He started from 6 months back to eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc. This has paid him benefits and he gained 5 kgs in those 6 months.
As I am not aware of energy drinks, anyone having experience please let me know if energy drinks like Red bull, Rockstar will also give positive results on his weight gaining interest.
I would like to add that I suggest my brother to have energy drink until he gains weight and stop later as they have lot of caffeine which is harmful for health.
I have a brother who is underweight around 47 kgs wt and height of 162 cms. He was very underweight for past 30 years since he was born. He started from 6 months back to eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc. This has paid him benefits and he gained 5 kgs in those 6 months.
As I am not aware of energy drinks, anyone having experience please let me know if energy drinks like Red bull, Rockstar will also give positive results on his weight gaining interest.
I would like to add that I suggest my brother to have energy drink until he gains weight and stop later as they have lot of caffeine which is harmful for health.
I will be coming to Delhi for 4 months from Canada on an exchange program. I'm looking for a good gym (with lots of equipment). Also a personal traininer service would be useful. Can someone please reccomend a good gym and give some info on rates for memberships and traininers.
Secondly, what is a good supplement store where I can buy stuff like protien, creatine and stuff in Dehli.
Yeah! it is reaallyy gr8 effort. Well as i think that in todays compitative world it is reaaly tough to be healthy for most of the people. well i rate this articale as 8/10 and the feedback i have seen there are also important tips so i will rate them all around 9/10.
