i am sathish 20yr 165cm ht 56kg wt.i still want to increase my height as well as weight.is it possible for me to gain both at these age.please give me reply
Hey Dear! i m raj from delhi. I am 22 years old, my hight is 5.8, weight is 45 kg. body mass is 6.8. plz tell me how can i increase my weight. my is : pyarasaraj@gmail.com 9212555970
HI, I AM GAURAV I AM 20 YEARS I AM 5'11 FEET TALL AND MY WEIGHT IS 59Kg HOW CAN I GAIN WEIGHT AS WELL AS FAT?? COULD YOU PLEASE PROVIDE ME A DIET CHART IF POSSIBLE ?