iam 20yrs & and weigh 48kgs.tell me about how to improve weight by food @any other ways,daily iam walking towards college to room is 2kms.so give me any tips which food is healthy by time.
I am 24 yrs weigh 55kg (Male) I am not able to gain weight.I have been hobbering around 55-59 for the last 3-4 yrs. I eat a lot as compared to my frnds. But they weigh more than me. Pls help me what should I do.
i am 50kg and 27yrs want to gain weight, i had not been gaining weight by three yrs i have tried protien shake & freehand excercise also but of no use so kindly suggest some tips to gain weight quickly thanks