Re: mass suppliment?? by vaibhav on Apr 26, 2010 10:13 PM  Permalink SUPPLIMENTS ARE NOT ADVISABLE ,,CONCENTRATE ON CALORIE INTAKE, THEN SOME EXCERSISE THESE WIL BE HELPFULL IF U DO HEAVY EXERSISE    Forward   |   Report abuse
Re: Re: mass suppliment?? by ankita doshi on Apr 28, 2010 01:03 AM  Permalink but i need to put on til augest.... suppliments along wit work out and a healthy diet isnt advisable??? any clue abt long term side effects???    Forward   |   Report abuse
Re: Re: Re: mass suppliment?? by Sushil on Jun 14, 2010 12:02 AM  Permalink You can take protein shakes or mass gainer and hit the gym or start workout at home , eat bananas , ghee(little not more ) , eggs , whey protein powder or soya protein powder ..good luck    Forward   |   Report abuse
Re: mass suppliment?? by vaibhav on Apr 26, 2010 10:11 PM  Permalink hi    Forward   |   Report abuse

Re: to gain wight by Shaikh Anwar on Mar 31, 2010 12:22 PM  Permalink Hi Abu; Don't worry about all this things. Go to gym daily and take boiled potatos at least 2 before going to gym.    Forward   |   Report abuse