hi,iundrewent ceaserian in jan after that i have put on almost 15kgs.i have joinded gym just a mon ago &reduced almost 2kgs.is it fine.what else can be done to reduce wt.
I am 5'3 tall and my weight is 70 kg (11 Stone)now. I had a c-section 2 yrs ago and I had put on extra weight. I am trying to lose weight, I eat healthy, go to gym 3-4 times a week for half an hour but still no luck with losing weight.
I have got chunky tighs and weight around my waist and on my stomach. Pls help.
I underwent ceasearean operation in 2003 and have put on weight around waist and stomach. Pls help me to reduce the weight around these areas by way of exercise and diet. Are there any specific diets which i should follow. My height is 5'3 and wt is 65kgs. Pls help.
